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I love camp
Go on…be a hero!
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Race Report: Ironman South Africa 2012
What a day. What a year.
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Go now…
I came across this video yesterday and again today it popped up in my timelines. It tells the story of a simple road trip. Made me think of our Epic Unsupported Trip. That trip is…
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Living Well
A guest post by Leo Babauta
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Memento Mori
It’s been a big week I tell you. We have a few huge projects that are due shortly and it’s that interesting time between doing what’s possible and managing what clients want thrown in as…
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Declining the offer.
Recently, I have been attempting to lessen the workload on my shoulders. This year has been filled with opportunity and with that, you sometimes feel that you do not want to miss out on any…
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Time for reflection
This is such an interesting time. Post big event reflection is a time to clear out the cobwebs, make sense of what happened out there, catch up with what has been left on the backburner…
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We are all PRO (in some way)
Often I get the question about being PRO and why I have not taken that path. When I was in the pits at IMSA recently, looking at the bikes in transition and the gear we…
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Carbohydrate Intolerance
Prof Tim Noakes (and myself) versus Conventional Thinking
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Food Conscious
This is part of a journey and is neither the beginning nor the end. I am a student, not the law. I know a little bit about a little bit, so leave your comments below……
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Hydration & Performance
For about 18 months now, I have been toying with hydration levels and where my best performance lies. I found products that I raced well on when hydrated and products that I raced extremely well…
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Hydration Lessons
Last weekend was the 2 Oceans Half Marathon. Here is a quick synopsis of my race: 1:17:34 moving time. Great run considering the dodgy knee and sinus problems. I was super stoked even though I…
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Balance
Inspiration
Nutrition
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