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70.3 Buffalo City
A race report of sorts…
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Focus
70.3 is here…
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Bizcommunity Article
Health is the new Wealth
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Creating Remarkable Things
No one likes the feeling that other people are waiting – impatiently – for you to get back to them. At the beginning of the day, faced with an overflowing inbox, a list of messages…
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Forget Resolutions
Give me value instead.
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Be real
I deal with many people on a daily basis. Most them trying to make a living, doing what needs to be done, in order to pay bills, thrills and spills. Most of them doing a…
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We are having fun yet?
You versus you. Reflect and bring your best to 70.3 Buffalo City.
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Epic Unsupported Tour 2011
The Unauthorised Report…
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Food Conscious
This is part of a journey and is neither the beginning nor the end. I am a student, not the law. I know a little bit about a little bit, so leave your comments below……
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Hydration & Performance
For about 18 months now, I have been toying with hydration levels and where my best performance lies. I found products that I raced well on when hydrated and products that I raced extremely well…
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Hydration Lessons
Last weekend was the 2 Oceans Half Marathon. Here is a quick synopsis of my race: 1:17:34 moving time. Great run considering the dodgy knee and sinus problems. I was super stoked even though I…
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The Dan Hugo Interview
I have wanted to interview Dan for a while, having bought him a drink when he was underage in a dodgy bar in Madeira, many moons ago. It’s been a privilege to watch his rise…
Movement
Balance
Inspiration
Nutrition
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