Movement

      • The Yard Stick

        On Friday, I was lucky enough to have lunch with one James Cunnama. Our banter varied from everything to nothing and so much in between. Having been fast friends for years, there is a natural…

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    Balance

    • Breathing Again

      Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you…

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    • Going deep

      I am currently trying to do something new, risky and at moments, a little silly. I am doing a massive block of work in a very short space of time to “kick-start” the engine before…

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    • Blocked

      I am currently suffering from a little writers block. You’ll have witnessed this if you came back here regularly looking for fresh, new content. If you look on Privateer, there is no new content from…

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    • The Simple Successful Day

      I have been trying my utmost to settle back into a work routine after the amazing triple Ironman, Joberg2c and Sani2c experience. While I came back with a mind full of expert-level ideas, my execution…

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    Inspiration

      • Something worth doing

        For a while now, things have been so awesomely busy that I haven’t had a chance to stop and smell those damn roses in SUCH a long time. Between Craft, Privateer, Ellipsis (the thing we…

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      • Fighting for relevance

        Call it what you want, but we are all fighting for relevance in this crazy world. For all of us, we are doing something to mould ourselves into something that makes sense to us because…

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    Nutrition

    • Rehidrat Tips 2014

      As you know – I love Rehidrat. It’s the absolute cornerstone of my nutrition when it comes to hydration and recovering pre-and-post training and events. For 2014, we have produced some training and racing tips…

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    • Eating for Life

      It’s been a while since I posted about nutrition and this week has been quite a challenge emotionally as my mum, who is pre-diabetic, was also diagnosed with Hoshimotos Thyroiditis & Lipidemia. It’s not the…

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    • Fat Adapted, Paleo & The Myth of Quick Fixes

      There are so many fads being thrown about nowadays and lately I have been having a lot of conversations around diet with many different people. From athletes wanting to make the switch to athletes who…

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    • Introducing: Free From

      It’s no secret – I love good, clean food. It’s also no secret that my amazing better half loves to cook and bake more than I love food. Not only that, but she is passionate…

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