The weekend looms… use it.

so the weekend looms just ahead of us now. in merely a few hours time, you will in all likelihood have around 50 hours to what you want, and how you want to do it.

I am running leg 1 in the Houtbay Trail Challenge tomorrow for team Mens Health, hoping to defend a record they set last year. I hope to not let them down and hope to follow some top guys on the first leg. Puma have come to the party with some magic Usain Bolt gear for us too. That’s about 20seconds right there. I am looking forward to powering up the hill at a conservative effort. Thank goodness for a Suunto HRM and a Suunto Footpod to help make the journey that much easier and easier to judge on effort as well. I am so lucky when it comes to sponsors.

Then in the afternoon, I am going to veg out on the couch and watch the tour guys go up this climb…

for Capetonians, relatively speaking, its from the waterfront, to the top of Table Mountain, only twice as HIGH, in 22km.

for the Jozi folks, its Jozi to Midrand, and roughly as high as the clouds. Not the smog, the clouds. Yes, look a little higher. well done.

for Durbanites…. never mind.

If you want to see why the guys go so fast up the climb, apparently they let a rabbit loose up the climb about 30min before they get there. it looks like this (NOTE: This picture is not safe for work, or kids). K – enough of that.

Seriously though, 1700m odd climbing in 22km is a seriaaaaaas effort. there is so much to be decided on there.

After this excitement, where a few Jack Black Beers will undoubtedly flow, we are off to the land of the white loafer for The Housemate’s birthday. Copious amounts of Kleinhoekkloof Wines will be consumed, in honor of him being such a legend.

I do aim to ride on Sunday morning, as the weather will be great, I just know it. Seriously – how power has this weather been in Slaapstad lately? best kept secret of Cape Town is winter. Now that I am training for our Epic Challenge, I need to get the long rides in, sooner than later. Gotta loose some weight, gain some power, and rock the house.

If you haven’t got a challenge in your life right now, get one. Take the leap. Employ yourself and make sure you are reaching beyond what you think you can do, so that you can learn that there are no limits.

and remember to smile, while you are at it.