This video starts with the simple mantra that there are only two types of people in life.

Those who say “I can’t”…

and those who say…

I CAN.

This weekend, go out and be that guy, or girl, who says I CAN. Who gets their dusty shoes out the cupboard and takes a walk around the block, then goes again. Who runs around the block a week later. Who in a month is running around 8 blocks, 6 months later runs their first half marathon, and sometime in April, 2011, is standing on the beach in Port Elizabeth with a wetsuit on, with 1800 other people, watching the sun rise over the ocean.

Then look back and remember this post, and remember to tell yourself, in the hush and the silence that preludes the most amazing day in the world, that YOU CAN, that you ALREADY HAVE, and that you are the spark of inspiration for a whole generation of people.

I CAN, my inspiration to help thousands of people. Because I CAN.