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Twitter
- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 3 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 3 days ago
- Department of Home Affairs #fail #brandminus #truestory 3 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 3 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 4 days ago
- More updates...
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Author Archives: Urban Ninja
Lost in Translation?
Ever felt like that? You have an absolute crisis and nobody around you can even begin to understand what you are on about?
Cant understand the crazy data on your powermeter?
Your coach not making any sense?
Struggling for reasons to get up and out and run in the dark before work, and your significant other [...]
Posted in Endurance Sport 3 Comments
We Made it to the FINALS kids…
So it happened. Thanks to you. I bow and thank you. Urban Ninja made it back into the top 10 sports blogs in South Africa. Suprisingly, as I never nominated the blog for an online marketing category, I appear in there too. Assume nothing, pursue everything is the motto, so go after it we will. [...]
The Real Beer Festival 23 September 2010
It’s coming, with live music, food vendors and a seriously lekker afternoon out with the purveyors of real beer in Cape Town.
Who’s coming?
Posted in Lifestyle Tagged & Union, cape town beer, Jack Black Beer, micro breweries, real beer, south african beer Leave a comment
A Brief Guide to Life
‘A few strong instincts and a few plain rules suffice us.’ ~Ralph Waldo Emerson
Post written by Leo Babauta. Follow me on twitter or identica.
Life can be ridiculously complicated, if you let it. I suggest we simplify.
Thich Nhat Hanh’s quote, which I’ve stolen as this site’s subtitle, is the shortest guide to life you’ll ever need:
“Smile, [...]
Don’t tell me I`m mad.
I am happy to confess it to you. I am happy to tell you that I am far from normal, that the normal limits of mankind don’t apply to me. That society deems me a freak.
Come here, I`ll tell it to you calmly, quietly, without prejudice. I`m happy to sit and listen to you [...]
Posted in Balance, Endurance Sport, Lifestyle Tagged balance, crazy, endurance sport, Ironman, Life, motivation 2 Comments
Last Chance to Vote
If you find ANY worth in my blog, please click the link and confirm your vote for Urban Ninja as best sports as well as personal blog of the year.
Thank you. SA Blog Awards have done quite a bit of extra work this year and your vote counts monumentally to [...]
Why Puma?
I often get asked why I have a partnership with Puma, beyond the amazingly cool products they make. It’s not always understood what goes on behind the scenes at Puma and how much development is going on with their footwear line. It’s not new news that Bolt has renewed with Puma and there will be [...]
Posted in Uncategorized Leave a comment
The beauty in the madness…