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Category Archives: Coaching

Weekly Training Volume: Week 4

By Urban Ninja | Published: June 25, 2010
Feeling the combination of volume ramp & this football tournament (that ok Fifa? No Official Fifa 2010 World Cup held in the most amazing South Africa mentioned in there?) and a semi rest week was enforced not by the mind, but by the body, which is feeling quite fatigued. Desperate for a massage or two [...]
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Weekly Training Volume: Week 3

By Urban Ninja | Published: June 18, 2010
This Football Tournament has been hell on wheels for my training but I think I scraped through and seem to be over about 80% of this virus as well, so a personal high five is almost in order, but not yet. Here we go: Saturday: Woke up mildly hungover after a crazy World Cup opening [...]
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Weekly Training Volume: Week 2

By Urban Ninja | Published: June 11, 2010
Saturday: Instead of going for a ride, I served wine for 8 hours, drinking a bit of it (ok, a lot of it) and proceeding to do hyper extensive calf jumps for 4 hours (commonly referred to as crazy dancing/bouncing). Judging by how sore I was the next morning I`m going to add it as worth [...]
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Ironman South Africa 2010 Preparation:

By Urban Ninja | Published: February 3, 2010
I am getting quite a few emails lately about where you should be in your training and I know my guys and girls are all feeling the pressure of the upcoming event. Worry not Ironmen and Irongirls, you will be victorious! Your task is easy. Think of all I have to get through before I [...]
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