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- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 3 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 3 days ago
- Department of Home Affairs #fail #brandminus #truestory 3 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 3 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 4 days ago
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Category Archives: Coaching
Weekly Training Volume: Week 3
This Football Tournament has been hell on wheels for my training but I think I scraped through and seem to be over about 80% of this virus as well, so a personal high five is almost in order, but not yet. Here we go:
Saturday: Woke up mildly hungover after a crazy World Cup opening [...]
Also posted in Endurance Sport Leave a comment
Weekly Training Volume: Week 2
Saturday:
Instead of going for a ride, I served wine for 8 hours, drinking a bit of it (ok, a lot of it) and proceeding to do hyper extensive calf jumps for 4 hours (commonly referred to as crazy dancing/bouncing). Judging by how sore I was the next morning I`m going to add it as worth [...]
Ironman South Africa 2010 Preparation:
I am getting quite a few emails lately about where you should be in your training and I know my guys and girls are all feeling the pressure of the upcoming event.
Worry not Ironmen and Irongirls, you will be victorious! Your task is easy. Think of all I have to get through before I [...]
Also posted in Endurance Sport, Lifestyle Tagged Ironman, Ironman South Africa, preparation, training Leave a comment



Weekly Training Volume: Week 4