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- Such a great networking session tonight. Totally unexpected. Feeling inspired. 36 mins ago
- Compression heaven at the Argus Expo http://post.ly/S6Xc 5 hrs ago
- RT @alaindebotton: The only reliably shocking stance now is to be traditional. 8 hrs ago
- RT @rambowine: Join us for Earth Hour 2010 http://post.ly/S4u3 8 hrs ago
- taking a moment to take it all in. 8 hrs ago
- @jonnieza yeah man, its the left over Gauteng mentality in me. in reply to jonnieza 8 hrs ago
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Category Archives: Endurance Sport
The Bolt Bus at Two Oceans Half Marathon 2010
So I am going to stick my neck out there. I wanted to do something cool, and I guess I don’t care if there are 2 or 200 of us, but I want to create a special bus for the Two Oceans Half Marathon. Bus = group of people running together at a determined pace. [...]
Also posted in Humour Tagged 2 hour bus, Bolt, half marathon, Puma, Runners World, running, two oceans 1 Comment
Tirelessly
So I am struggling in the last week, officially. I figure its better to put it out there, rather than do the typical athlete thing and keep it to myself. My experience on the weekend was just a manifestation of this “kidding myself” process in the last few weeks.
It all started with a big [...]
Also posted in Balance Tagged alignment, chiro, endurance sport, falling, massage, tirelessly 1 Comment
Adaptation Environments
Adaptation refers to the body’s ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills, which for me at this stage includes going 50km/h downhill through rock gardens, pedalling on a flat road in tt position at 50km/h and running faster [...]
Ironman South Africa 2010 Preparation:
I am getting quite a few emails lately about where you should be in your training and I know my guys and girls are all feeling the pressure of the upcoming event.
Worry not Ironmen and Irongirls, you will be victorious! Your task is easy. Think of all I have to get through before I [...]
Also posted in Coaching, Lifestyle Tagged Ironman, Ironman South Africa, preparation, training Leave a comment
Wandering Fever: A sneak preview
Ryan Sandes is a guy I highly admire, not only for the way he is able to zone out and run in seriously sketchy situations for days, but he is one of the most economical runners I have ever seen.
There is this new documentary, called Wandering Fever, coming about the lad soon. do NOT [...]
Its all about economy.
This weekend I was lucky enough to have a bike ride with a real pro again. Now that I have a bit more power on the bike, I took it upon myself to take the Rural Rasta out for a ride with Dan Hugo, all round great guy and full time Xterra Pro.
Riding with [...]
Ironman Hawaii 2009: Crowie & Chrissie repeat (told you!)
this, from one of my favorite new sites, First Off the Bike
Sunday, 11 October 2009
Wellington and Alexander rule Kona
The day started off with a bit of wind but this dropped as the athletes jumped into the warm waters of the bay. With the navy SEALS doing there thing and jumping into the bay from a [...]
Posted in Endurance Sport Tagged Chrissie Wellington, Craig Alexander, Crowie, Ironman, Kona 2 Comments
Coolest Free Desktop Picture for July!
So, today is the 1st of July – you know that means we are 6 months into the year!
Yowzer.
Suunto put out a monthly desktop calendar for you all, so surf across to Suunto to download the right size for your personal use.
This month, the picture is awesome. This, from Suunto [...]
Kestrel weighs in… with their Superbike
Kestrel has been working on what it dubs, a Superbike. Here is the first side on pic, courtesy of Xtri.com
TT Bike Fit Blog posted their observations (based on the photo only – Kestrel isn’t talking):
* Center pull cantilever front brake. Eliminates the need for aerodynamically dirty cable housing. Similar [...]
Posted in Endurance Sport Tagged aero, Endurance Sport, Giant, Kestrel, Scott, Specialized, time trial, Trek, TT Bike fit, Xtri Leave a comment



The James Cunnama Interview