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What I'm Doing...
- Such a great networking session tonight. Totally unexpected. Feeling inspired. 34 mins ago
- Compression heaven at the Argus Expo http://post.ly/S6Xc 5 hrs ago
- RT @alaindebotton: The only reliably shocking stance now is to be traditional. 8 hrs ago
- RT @rambowine: Join us for Earth Hour 2010 http://post.ly/S4u3 8 hrs ago
- taking a moment to take it all in. 8 hrs ago
- @jonnieza yeah man, its the left over Gauteng mentality in me. in reply to jonnieza 8 hrs ago
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Category Archives: Balance
The James Cunnama Interview
I wanted to do some interviews leading into IMSA and James is a good mate, so wanted to start with him, as he is also graciously allowing me back into his space before IMSA this year. Here we go.
1. It had been quite a year for you. Give us a quick run-down where you were [...]
Learn about wine
Not a particularly sports orientated post, but I love wine and these guys do a better job of explaining it to me than anyone else I have ever come across. Check out their tasting events calendar and make sure you attend in your city.
We have sat and ruminated on what tastings to bring out in [...]
5 time saving tips for working athletes.
As a working athlete myself, my time is supremely limited during the day and at current, a source is irritation to me. Lately I have been working on some ways to save time whilst still being able to see mates, get through training, eat correctly, sleep enough and get in a full day’s work.
Some [...]
Posted in Balance Tagged tips for busy people, working athletes, working athletes tips Leave a comment
Time to take 10 minutes to rock out…
Ok…
Click the video and get it to load fully. Turn the volume up full and plug in any speakers lying around. Now do the following:
Close your door.
Pull the curtains together.
Take off your jacket/tie/loosen your top button.
Take 5 deep breaths….prepare to sing your lungs out without a freaking care in the world! Throw your arms out, [...]
Tirelessly
So I am struggling in the last week, officially. I figure its better to put it out there, rather than do the typical athlete thing and keep it to myself. My experience on the weekend was just a manifestation of this “kidding myself” process in the last few weeks.
It all started with a big [...]
Also posted in Endurance Sport Tagged alignment, chiro, endurance sport, falling, massage, tirelessly 1 Comment
Guest Post; The Hidden Art of Achieving Creative Flow
Editor’s note: This is a guest post from Everett Bogue, author of The Art of Being Minimalist, and blogger at Far Beyond the Stars.
Have you ever had a creative evening when time suddenly flew by? A day when you executed a difficult project at work flawlessly? A brief moment in time when your challenging exercise [...]
Keep it real.
with looming challenges I find it’s more and more important to laugh. I initially saw this on Twitter the other day and it made me giggle like a schoolgirl. Having a mate who can make sure you “keep it real” is very important. Lance Armstrong is a guy who has every need catered for him, [...]
is someone getting the best of you
The song has been everywhere in the last while for me. It’s been in my car, on the radio, I asked questions about it on twitter, facebook, etc. The message was suited to the week that ended in Valentines Day, but more so suited to a year where people are going to experience major change. [...]
Posted in Balance Leave a comment
Enjoy Less (not what you think)
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” - Socrates
I have had a mild obsession with Magnum White Almond for the last week. I have managed to eat one every second day, even though I am lactose intolerant and know I shouldn’t. It [...]
Its the little things.