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- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 3 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 3 days ago
- Department of Home Affairs #fail #brandminus #truestory 3 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 3 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 4 days ago
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Category Archives: Lifestyle
The Real Beer Festival 23 September 2010
It’s coming, with live music, food vendors and a seriously lekker afternoon out with the purveyors of real beer in Cape Town.
Who’s coming?
Posted in Lifestyle Tagged & Union, cape town beer, Jack Black Beer, micro breweries, real beer, south african beer Leave a comment
A Brief Guide to Life
‘A few strong instincts and a few plain rules suffice us.’ ~Ralph Waldo Emerson
Post written by Leo Babauta. Follow me on twitter or identica.
Life can be ridiculously complicated, if you let it. I suggest we simplify.
Thich Nhat Hanh’s quote, which I’ve stolen as this site’s subtitle, is the shortest guide to life you’ll ever need:
“Smile, [...]
Don’t tell me I`m mad.
I am happy to confess it to you. I am happy to tell you that I am far from normal, that the normal limits of mankind don’t apply to me. That society deems me a freak.
Come here, I`ll tell it to you calmly, quietly, without prejudice. I`m happy to sit and listen to you [...]
Also posted in Balance, Endurance Sport Tagged balance, crazy, endurance sport, Ironman, Life, motivation 2 Comments
Just a ramble…
So these little guys are camping over at my moms house at the moment, expending every little bit of energy they can into growing up as quickly as possible. They are indeed doing a sterling job of it and although they are just a few weeks old they are already as big as decent sized [...]
Time to vote, again…
Its SA Blog Awards time again and if you enjoy reading this blog, please click the button below or in the sidebar and nominate me for the Sports, Personal Blog and one other category too please.
Pretty please. Don’t make me have to create a competition for this based on winning some awards…
[...]
Back tomorrow…
The long weekend has left me with a mountain of work and limited hours to get through it, so today is going to short, crisp and to the point.
Watch and emulate. That is the most talented cyclist in the world, in my opinion. It, however, was nothing before Bjarne Riis instilled belief and a work [...]
Also posted in Endurance Sport Tagged Fabian Cancellara, professional cycling, spartacus, work ethic Leave a comment
A kinder, gentler philosophy on success.
Have it load and watch a great man do what he does best. Keep rollin.
It would be a waste to comment on the video, I purely want you to watch it.
Black Spade Racing
A while ago a good mate had an idea to start his own brand of wheels. He wanted to do something that fit the mould of great quality and a price to match and felt he could do it by going direct to the manufacturer and getting a really smart brand off the ground. The [...]
Also posted in Balance 3 Comments
Stop Chasing Success: Seek Significance.
This is a guest post by Becoming Minimalist.
“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some [...]
Also posted in Balance 2 Comments



The beauty in the madness…