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Heart Rate Variances
Why does my heart rate vary so much for one pace?
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Learning to say No
I recently had 2 weeks of racing. One week was an out of this world feeling where I put only a few steps incorrectly all day. The next weekend I had to pull the plug…
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Simple Pleasures
Make a list & be grateful
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Bizcommunity Article
Health is the new Wealth
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Creating Remarkable Things
No one likes the feeling that other people are waiting – impatiently – for you to get back to them. At the beginning of the day, faced with an overflowing inbox, a list of messages…
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Forget Resolutions
Give me value instead.
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We are having fun yet?
You versus you. Reflect and bring your best to 70.3 Buffalo City.
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Epic Unsupported Tour 2011
The Unauthorised Report…
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Food Conscious
This is part of a journey and is neither the beginning nor the end. I am a student, not the law. I know a little bit about a little bit, so leave your comments below……
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Hydration & Performance
For about 18 months now, I have been toying with hydration levels and where my best performance lies. I found products that I raced well on when hydrated and products that I raced extremely well…
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Hydration Lessons
Last weekend was the 2 Oceans Half Marathon. Here is a quick synopsis of my race: 1:17:34 moving time. Great run considering the dodgy knee and sinus problems. I was super stoked even though I…
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The Dan Hugo Interview
I have wanted to interview Dan for a while, having bought him a drink when he was underage in a dodgy bar in Madeira, many moons ago. It’s been a privilege to watch his rise…
Movement
Balance
Inspiration
Nutrition
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