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Tag Archives: Adaptation

Adaptation Environments

Adaptation refers to the body’s ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle movement and develop sports-specific skills, which for me at this stage includes going 50km/h downhill through rock gardens, pedalling on a flat road in tt position at 50km/h and running faster [...]
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Feeling it! Adaptation & Suffering for Reward.

There is always this period when I get back into training that I can feel the muscles are now starting to respond after being off for a bit (injury, Ironman , motivation are all reasons for time off). There is a difference in the power of the contractions, a little more spring in my [...]
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