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- What a day. Time to cook for my mom. Simple pleasures. 6 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 6 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 6 days ago
- Department of Home Affairs #fail #brandminus #truestory 6 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 6 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 1 week ago
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Tag Archives: Bolt
Bolt & The Urban Ninja
There is at least one thing Bolt and I have in common other than being proud Puma Ambassadors.
Here is me…
and this is Bolt…
Only difference is that he holds numerous world records, olympic medals and had a range of personalised clothing from Puma named after him.
But I guess he’s no Ironman. thanks [...]
9.58 & the Limits of Performance – Usain Bolt
Rock that! this, from Science of Sport
The limits to performance
As mentioned last night, it’s still just too early to produce any kind of 10m splits, though hopefully the buzz will speed up the release of those numbers (if you have them, let me know!)
And, as is customary when a world record is broken, people [...]
The Bolt Bus at Two Oceans Half Marathon 2010