Its been a few days since I started training again and I have also committed to a detox of sorts after a few weeks of good old fashioned retox. Whilst I am feeling tired and the motivation comes and goes, I know in the next few weeks It’ll settle down and my hunger will disappear. In the meantime though, it will relate to a few funny experiences. Yesterday was one of those.

A real pearler of a day here, I was in Stellenbosch and had planned to do a short run with some strides in around 5ish in the afternoon. I tried to gather some troops for the run (more…)

Continue Reading →