1. Cyclingnews has a great gallery of bike porn from the weekend’s time trial in Monaco.

2. Slowtwitch reports on Ironman Austria, where good mate James finished second overall. What an achievement for the PE lad.

3. 2Oceansvibe drops us some footage of the Michael Jackson rehearsals just before he passed. Epic

4. Science in Sport should be on your RSS reader if you are a sports fan. If its not, click here and start the obsession.

5. Cherryflava shows us what to do with our 5c coins…

quite sporty today. might pop another 5 clicks tomorrow for y`ulle.

get into the week. i know its going to be a good one for you…

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Now, if you have been paying any attention at all, you would have noticed I am a big fan of the Suunto brand, and they in turn, seem to like my vibe.

Cyclingnews, the worlds top cycling website for all news, tech, pro reviews, etc have put a review up of my favortite Suunto watch, namely the T6c, here

Have a read through. They key sentence, however is this…

Overall the t6c is an excellent training tool for those that just aren’t totally ready to make the jump into the power meter pool. It’s markedly less expensive than any direct power meter currently on the market yet still provides usable guidelines for the quality of a workout and the effectiveness of recovery time, while also doubling as a wristwatch, too. All in all a very solid unit worth considering.

Kif. If you need anything more Suunto orientated, let me know – we can do a Urban Ninja special for you if you are in the coaching program.

In other Suunto news, I am due one of these puppies sooner than later… (hint hint Steve).

Its called “The Red ARROW”

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In a world where we are hit with over 30000 marketing messages a day, its truely essential to sort the bad from the totally fricken awesome. I am a particular person (some would say impossible, but lets leave them to their opinions) and as such, pledge my support to products and businesses with fair ethics, fantastic service, and totally fricken awesome products. Here is a list of websites you have to visit. Talk to these people. They know more than you do.

Gordo Byrn. Gordo has provided me with much of the knowledge I share with you. Sometimes I just quote whole articles he wrote, he`s that good

zootzone.com helps me de-prehystorize my PC abilities.

Seth Godin is one smart marketing lad.

Andrew Brauteseth. Digirati Police no 1.

Cyclingnews. The worlds resource for up to the minute cycling information.

Slowtwitch. Smart people write stuff for the founder of Quintana Roo.

Kleinhoekkloof wines.The choice of people who get laid more than those who dont drink it…

2Oceansvibe. Work is overrated. Live the holiday. Cape Town vibes….

Josh SpearsAnything thats pretty fricken awesomely cool is found on his page.

The Fishbowl has up to the minute political info on our Emmy award winning cabinet.

Enjoy.

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