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Tag Archives: Endurance

Management of Intensity

By Urban Ninja | Published: August 19, 2010
In a world which preaches HTFU around every corner I am a guy who likes to preach STFD (come on you`re smart, work it out) for most athletes. Just this week I have started working with a new athlete who dismally wrote me an email to say he had to walk some of the flat [...]
Posted in Endurance Sport | Also tagged , , , | 1 Comment

My run sucks! An Ironman perspective.

By Urban Ninja | Published: February 27, 2009
Most athletes competing in Ironman South Africa are going through a fear of the run phase right now. In fact, I bet about 80% of them are. I know they each feel their problem is unique, but it isnt. I get asked alot about my run philisophy and even managed to have an argument with [...]
Posted in Balance, Endurance Sport, Nutrition, Uncategorized | Also tagged , , , , , , , | Leave a comment

Peach Jam

By Urban Ninja | Published: November 10, 2008
I would like to think that there isn’t a story like this and that I am taking the credit for creating this tale… “There was once a man who made the best peach jam in the world. His jam was famous for its depth, colour and taste. He crafted it from normal peaches, but it was [...]
Posted in Endurance Sport, Nutrition | Also tagged , , , , | 3 Comments