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“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart

Every Thursday is Happiness Day on Zen Habits.

Many days, I try to humble myself and hold a 2-minute gratitude session. I simply sit or kneel, with no distractions, close my eyes, and think about what I’m grateful for and who I’m grateful for. (more…)

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