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- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
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Tag Archives: Ironman South Africa
Ironman South Africa Reflections
Wow. There is no way this is an official race report. Still have to get through my mind in the next few days to make sure I grasp all the events that unfolded on an amazing day. The overall elation though, could best be described in this finishers photo…
9H11min later, this was what was left. [...]
Ironman South Africa 2010 Preparation:
I am getting quite a few emails lately about where you should be in your training and I know my guys and girls are all feeling the pressure of the upcoming event.
Worry not Ironmen and Irongirls, you will be victorious! Your task is easy. Think of all I have to get through before I [...]
Posted in Coaching, Endurance Sport, Lifestyle Also tagged Ironman, preparation, training Leave a comment
Ironman Nutrition Part 2
Welcome back. In Part 1 we discussed training basics for the bike, the area where most people get it wrong. Read that but remember that the values in that post are based on the following assumptions:
1. Your long ride is done at Ironman intensity or just below. That is roughly around your AeT.
2. You [...]
12 Days to Go. YOU CAN!
To all the Ironman South Africa competitors out there…. YOU CAN!
and while you`re at it….
You WILL finish, and you HAVE done the right training. Believe in yourself. You OWE it to yourself.
RELAX already…. you are ready.
Ironman South Africa 2009 – Course Preview
So, before you do that, you can also ready my report from last year for a fresh look at what was going through my mind a year ago. You can check that at Tricape , a gret resource for local triathlon, here
Now, here goes a quick description of what [...]
My run sucks! An Ironman perspective.
Most athletes competing in Ironman South Africa are going through a fear of the run phase right now. In fact, I bet about 80% of them are. I know they each feel their problem is unique, but it isnt. I get asked alot about my run philisophy and even managed to have an argument with [...]
Posted in Balance, Endurance Sport, Nutrition, Uncategorized Also tagged Endurance, Friel, Gordo, Ironman, protocol, running, Speed., strength Leave a comment



Post Ironman Interview: Liezel v d Westhuizen