What I'm Doing...
- Such a great networking session tonight. Totally unexpected. Feeling inspired. 35 mins ago
- Compression heaven at the Argus Expo http://post.ly/S6Xc 5 hrs ago
- RT @alaindebotton: The only reliably shocking stance now is to be traditional. 8 hrs ago
- RT @rambowine: Join us for Earth Hour 2010 http://post.ly/S4u3 8 hrs ago
- taking a moment to take it all in. 8 hrs ago
- @jonnieza yeah man, its the left over Gauteng mentality in me. in reply to jonnieza 8 hrs ago
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Tag Archives: Ironman South Africa
Ironman Nutrition Part 2
Welcome back. In Part 1 we discussed training basics for the bike, the area where most people get it wrong. Read that but remember that the values in that post are based on the following assumptions:
1. Your long ride is done at Ironman intensity or just below. That is roughly around your AeT.
2. You [...]
12 Days to Go. YOU CAN!
To all the Ironman South Africa competitors out there…. YOU CAN!
and while you`re at it….
You WILL finish, and you HAVE done the right training. Believe in yourself. You OWE it to yourself.
RELAX already…. you are ready.
Ironman South Africa 2009 – Course Preview
So, before you do that, you can also ready my report from last year for a fresh look at what was going through my mind a year ago. You can check that at Tricape , a gret resource for local triathlon, here
Now, here goes a quick description of what [...]
My run sucks! An Ironman perspective.
Most athletes competing in Ironman South Africa are going through a fear of the run phase right now. In fact, I bet about 80% of them are. I know they each feel their problem is unique, but it isnt. I get asked alot about my run philisophy and even managed to have an argument with [...]
Posted in Balance, Endurance Sport, Nutrition, Uncategorized Also tagged Endurance, Friel, Gordo, Ironman, protocol, running, Speed., strength Leave a comment



Ironman South Africa 2010 Preparation: