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	<title>Urban Ninja &#187; Lance Armstrong</title>
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	<link>http://www.urban-ninja.co.za</link>
	<description>assume nothing, pursue everything</description>
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		<title>Questions</title>
		<link>http://www.urban-ninja.co.za/index.php/2010/08/questions/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2010/08/questions/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:26:16 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[allen lim]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[dopingm sport]]></category>
		<category><![CDATA[floyd landis]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.urban-ninja.co.za/?p=2226</guid>
		<description><![CDATA[I have loads of questions at the moment, many pertaining to society and why we do the things we do, what sense most of them make and truly, the real meaning of why we are...]]></description>
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<p>I have loads of questions at the moment, many pertaining to society and why we do the things we do, what sense most of them make and truly, the real meaning of why we are here. It&#8217;s a great space to be in, contrary to what many would think. I will put it out there that its due to the training and work stresses I am under at the moment, the fatigue that comes with it and the absolute pure humanness of myself. I am imperfect in every perfect way. That is the way I like to see it. I strive for a balanced life, at times this means 7 hour bike rides and at other times it means I wanted to come home at 10pm but the wine and company were so good that I snuck in after midnight with a smile on my dial and a slight added tiredness in the morning. This is how I choose it. </p>
<p>It&#8217;s been a great week for great questions. </p>
<p>What am I doing long term with my life?</p>
<p>How am I going to create a legacy for my kids to aspire to?</p>
<p>How on earth am I going to run the next 20min at VO2 Threshold when I am bobbing and weaving across the road already like a ragdoll in a bullmastiffs mouth?</p>
<p>Who has the coffee? </p>
<p>What is up with the dating game? </p>
<p>Why, if in the first video, are all the guys Lance dropped, either back from a doping suspension or retired because of doping? With all the current accusations there are lots of questions regarding sport and the legitimacy of certain performances in certain sports. It does sadden me a little and I hope that it amounts to nothing so that my full faith can be restored into what is a special sport to me. </p>
<p>How am I going to execute certain scenarios in Kona? </p>
<p>When am I going to see my entire family together again?</p>
<p>Questions are important. I would hate to think I would ever know everything, this I have said before and I will always stand by it. Without asking questions we can&#8217;t get the freedom of the answer. Take a step back though and you have to be prepared to ask the question. Another step back and you have to be prepared for the right answer, which isnt the answer you might want, or the answer which leaves you with a improved self image. Courage is a key part in asking questions. Most people will only ask questions they know the answers to or the questions with safe answers. </p>
<p>Even then its not always that clear. Take a guy like Allen Lim, who stood by Floyd Landis, based on the numbers he put out on the day he essentially won the Tour de France. According to the facts, the numbers and the data, it was not a superhuman ride. The facts made perfect sense. Core temperature control, watts control and there you go. Simple, not easy, right? Not so in the current debacle with Landis. Allen Lim is one of the most obsessive, smart, calculating people on the planet and even he cannot answer all the questions, like: </p>
<p>Why come out now Floyd?</p>
<p>If the numbers were all normal, why risk everything if Floyd knew, still took the chance that he might get caught? </p>
<p>What am I doing in this sport if no matter how much sense it makes, some doos is still going to cheat?</p>
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<p>I cannot imagine all the questions a guy like him asks himself all the time. They have to think of everything, as pioneers to a cleaner sport, three times as much as the guys who are just gaaning aan like there was no repercussion. </p>
<p>So whilst the never ending stream of questions resounds so loudly in my head, there is hope for me this extended weekend in the form of a mini-camp. 3 days of what it seems is going to be bad weather, long miles and lots of wet cycling gear. When out there, many questions are asked as well, especially on the harder weather days: </p>
<p>What the hell are you doing?</p>
<p>Where is the coffee? </p>
<p>What the hell are you doing?</p>
<p>Where is the food?</p>
<p>Ok, come to think of it, its all about coffee, food and why I am out there pushing the limits. Maybe that is exactly why I am out there? </p>
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		<item>
		<title>Post Twitter TT Interview Lance Armstrong vs Chris Lieto</title>
		<link>http://www.urban-ninja.co.za/index.php/2010/02/post-twitter-tt-interview-lance-armstrong-vs-chris-lieto/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2010/02/post-twitter-tt-interview-lance-armstrong-vs-chris-lieto/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:16:09 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Chris Lieto]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Twitter timetrial]]></category>
		<category><![CDATA[Twitter TT]]></category>

		<guid isPermaLink="false">http://www.urban-ninja.co.za/?p=1779</guid>
		<description><![CDATA[I think the fact that Lance arrived in a skin suit, averaged 56km/h and only rode 15 odd seconds into an Ironman guy shows the strength and power Chris Lieto has in him. Well done...]]></description>
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<p>I think the fact that <a href="http://twitter.com/lancearmstrong">Lance</a> arrived in a skin suit, averaged 56km/h and only rode 15 odd seconds into an Ironman guy shows the strength and power <a href="http://twitter.com/chrislieto">Chris Lieto</a> has in him. Well done Chris for keeping us Ironman guys in the loop with arguably the best cyclist of all time. </p>
<p>I loved the comment from Lance that they will have another showdown, in a few years, in October&#8230;.. </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keep it real.</title>
		<link>http://www.urban-ninja.co.za/index.php/2010/02/keep-it-real/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2010/02/keep-it-real/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:10:24 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[laughter]]></category>

		<guid isPermaLink="false">http://www.urban-ninja.co.za/?p=1765</guid>
		<description><![CDATA[with looming challenges I find it&#8217;s more and more important to laugh. I initially saw this on Twitter the other day and it made me giggle like a schoolgirl. Having a mate who can make...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.urban-ninja.co.za/wp-content/uploads/2010/02/Twitter-Lance-Armstrong-Golfed-w-@college6-today.-..._1266303067609.png" alt="Twitter - Lance Armstrong- Golfed w- @college6 today. ..._1266303067609" title="Twitter - Lance Armstrong- Golfed w- @college6 today. ..._1266303067609" width="623" height="325" class="aligncenter size-full wp-image-1764" /></p>
<p>with looming challenges I find it&#8217;s more and more important to laugh. I initially saw this on <a href="http://twitter.com/raouldejongh">Twitter</a> the other day and it made me giggle like a schoolgirl. Having a mate who can make sure you &#8220;keep it real&#8221; is very important. Lance Armstrong is a guy who has every need catered for him, but his buddy College seems to be the guy who keeps him down to earth as much as possible. Probably why he is part of Lance&#8217;s very small inner circle. </p>
<p>We get so caught up in out sports routines, especially this time of the year, it&#8217;s important to remember why we are doing sports, that it is supposed to be fun. That life is not always that serious and not everything revolves around Epic/Ironman/Sani/Xterra/All of the above. </p>
<p>People are always suprised when they find out that maybe 2 guys out of the 12 or so guys who make up my inner circle are into any of the sports I am. In fact, most of them tell me I am crazy and stupid. It keeps me down to the ground, as their skills (tequila consumption, boyband dancemove routines, hysterical bouts of laughter) keep me well balanced. </p>
<p>Who in your life keeps you down to earth? Makes sure you stop taking yourself so seriously all the time? That&#8217;s a good person. Call them and give them a hard time, you might just be that person to them too&#8230; </p>
]]></content:encoded>
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		<item>
		<title>Lance Armstrong`s new Trek (via Twitter)</title>
		<link>http://www.urban-ninja.co.za/index.php/2009/01/lance-armstrongs-new-trek-via-twitter/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2009/01/lance-armstrongs-new-trek-via-twitter/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 09:47:51 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.urban-ninja.co.za/?p=579</guid>
		<description><![CDATA[SO, I follow Lance on insert text that will display as the link here Twitter and if you`re not on twitter&#8230;.poo on you. Right this second, he has posted the first full pics of his...]]></description>
			<content:encoded><![CDATA[<p>SO, I follow Lance on <a href="  http://twitter.com/lancearmstrong ">  <a href="  Twitter ">  insert text that will display as the link here </a> </a>Twitter and if you`re not on twitter&#8230;.poo on you. </p>
<p>Right this second, he has posted the first full pics of his new bike for the Tour Down Under via his cell camera. This, for you&#8230;. ahead of the media. </p>
<p>Blogging rocks. </p>
<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-300x225.jpg" alt="" title="lance" width="300" height="225" class="alignnone size-medium wp-image-580" /></a></p>
<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-2.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-2-300x225.jpg" alt="" title="lance-2" width="300" height="225" class="alignnone size-medium wp-image-581" /></a></p>
<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-3.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-3-300x225.jpg" alt="" title="lance-3" width="300" height="225" class="alignnone size-medium wp-image-582" /></a></p>
<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-4.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2009/01/lance-4-300x225.jpg" alt="" title="lance-4" width="300" height="225" class="alignnone size-medium wp-image-583" /></a></p>
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		</item>
		<item>
		<title>Being a pro cyclist.</title>
		<link>http://www.urban-ninja.co.za/index.php/2008/12/being-a-pro-cyclist/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2008/12/being-a-pro-cyclist/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 11:55:46 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.urban-ninja.co.za/?p=431</guid>
		<description><![CDATA[On Twitter, I got this update from Lance Armstrong (I follow his twits, he has not yet made the wise decision to follow mine) yesterday which simply stated &#8220;This is what it looks like from...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2008/12/q61k-1d3cb0463dc166984448180ac6eb62894939177b.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2008/12/q61k-1d3cb0463dc166984448180ac6eb62894939177b.jpg" alt="" title="q61k-1d3cb0463dc166984448180ac6eb62894939177b" width="420" height="313" class="aligncenter size-full wp-image-432" /></a></p>
<p>On Twitter, I got this update from Lance Armstrong (I follow his twits, he has not yet made the wise decision to follow mine) yesterday which simply stated </p>
<p>&#8220;This is what it looks like from our perspective&#8221; with a URL link. I clicked it and was amazed to see he was micro blogging from the launch of the Astana team and the picture was their view of all the press that were there. Quite a cool image don&#8217;t you think? </p>
<p>I think its quite cool that Lance allows us into his private life and quite relishes it by giving us up to date information on what he`s doing. He is a smart guy and I am sure he has a good angle on this whole comeback of his. </p>
<p><em>Late addition : Found this pic on Pezcyclingnews : Could it be that moment?</em></p>
<p><a href="http://www.urban-ninja.co.za/wp-content/uploads/2008/12/tenerife08-thumb.jpg"><img src="http://www.urban-ninja.co.za/wp-content/uploads/2008/12/tenerife08-thumb.jpg" alt="" title="tenerife08-thumb" width="100" height="80" class="aligncenter size-full wp-image-434" /></a></p>
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