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- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 3 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 3 days ago
- Department of Home Affairs #fail #brandminus #truestory 3 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 3 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 4 days ago
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Tag Archives: Love
Enjoy Less (not what you think)
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” - Socrates
I have had a mild obsession with Magnum White Almond for the last week. I have managed to eat one every second day, even though I am lactose intolerant and know I shouldn’t. It [...]
The problems with responsibility
I have had a bit of an arb day. I guess that my weekend of excess (2 races in one day, travel, langarm in Langebaan till 4am) is paying out bad dividends. Only my fault, isn’t it. Not that I have any regrets.
I managed to take roughly 6 minutes off on the same course [...]
Posted in Lifestyle, Uncategorized Also tagged ego, ME intervals, Nutrition, responsibility 1 Comment
The Habit Change Cheatsheet
Original was written here and as always, Leo has outdone himself, again. Man, my goal is life is to become as wise as this guy, he is such an inspiration to me and I use so much of his writing on my own blog, as I find the practical application of his work so [...]
Living my life…
Today has been a wonderful day, with a fantastic realization in the morning, somewhere on a farm out in Botrivier. I have to share something with you.
I posted up this link today, as I was walking around Wildekrans Wine Estate, sourcing picture ideas and story concepts for them.
The picture caused a [...]
Posted in Uncategorized Also tagged basics, dreams, Life, live the holiday, passions, simplicity 2 Comments
It’s friday… lets sing!
now if those 3 tunes don’t make your heart all warm and fuzzy…. get a transplant!
without a doubt, 3 great house party tracks.
house party…. sounds great. off to see The Mother in an hour. Stoked. Some Merlot Rose might have to make an appearance.
Posted in Uncategorized Also tagged black eyed peas, bob sinclair, david guetta, fridays, Happiness, house parties, kelly rowland, peace Leave a comment
Love Life, not stuff (via Zenhabits)
yesterday, Leo from Zenhabits had this post up. It had me thinking, as he always does…
We’re in love with stuff — with shopping, with acquiring, with owning, with collecting.
Let’s lust after life instead.
Our obsession with stuff has become unhealthy. When we have a void in our lives, we buy things. When we have problems, [...]
Posted in Uncategorized Also tagged balance, Clarity, Conscience, Life, Purity, Stuff, time, Zenhabits 2 Comments
Motivation
Motivation. It’s that most fleeting qualities. With it, you have the power to dig deep in training. Every day is another opportunity to work toward a better you. It is the savings account from which you draw the fortitude to bury the needle for another few seconds, to refuse the slice of cake, to head [...]
Love
I recently read a great book called “The Shack”. The core of this book is about unconditional love and how that shelters the world from fear and evil. It got me thinking about how I might be treating people around me, specifically those who I am particularly fond of. I found after reading the book [...]



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