a few weeks ago we went on training camp to test our limits, ourselves, and take our training up a notch. not only is this approach core to how I approach my training, my coaching, and my life, but this is a tried and tested method of getting to your best. (more…)

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There is always this period when I get back into training that I can feel the muscles are now starting to respond after being off for a bit (injury, Ironman
, motivation are all reasons for time off). There is a difference in the power of the contractions, a little more spring in my daily step as I trot off to the shops around lunchtime to find something carnivorous to devour. (more…)

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