I recently read a great book called “The Shack”. The core of this book is about unconditional love and how that shelters the world from fear and evil. It got me thinking about how I might be treating people around me, specifically those who I am particularly fond of. I found after reading the book I was without a doubt, more aware of my words and actions. It was given to me at the best time possible i.e. the week after an Ironman. I was (as you are in those times) reflective and open to many emotions that I might shut out say… in the week leading into a big race. (more…)

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