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- What a day. Time to cook for my mom. Simple pleasures. 6 days ago
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Tag Archives: Suunto
Suunto T6 review on Cyclingnews
Now, if you have been paying any attention at all, you would have noticed I am a big fan of the Suunto brand, and they in turn, seem to like my vibe.
Cyclingnews, the worlds top cycling website for all news, tech, pro reviews, etc have put a review up of my [...]
Anatomy of a PB
This past weekend I went to Xterra with limited hope of a great run, as I am still definitely in the build phase of my speed back to being a good athlete. I had also been with mates the night before, which meant a few beers and a tequila (just one) but I managed to [...]
Click Click Tuesday
If you made it all the way here, I may as well direct you into the right direction from here…
1. Seth Godin discusses if marketing is evil.
2. Gordo is all about realities lately it seems.
3. Viljoensdrift Wines have a new BUBBLY! Hooray!
4. [...]
Posted in Balance Also tagged Endurance Corner, Gordo, Jack Black Beer, KHK Wines, Orca, Puma, Rockets Compression, Seth Godin, Sociale, WebUrbanist, whaspgel Leave a comment
Suunto T6c + Footpod = Legal Performance Enhancer…
As you all know, I LOVE Suunto’s products. They are without a doubt, one of the top 3 performance enhancers I use. I track my recovery DURING my work-outs with their Training Effect (basically tells you when to back it off or suffer the consequences tomorrow) on the longer work-outs. The foot [...]
Posted in Endurance Sport Also tagged EPOC, Footpod, Jan Frodeno, Runners World, T6c, Training Effect Leave a comment
Ironman South Africa 2008
In the movie Hitch there was a moment where Will Smith said “Begin each day as if it were on purpose”
I came to Port Elizabeth this year with a clear mind and some simple goals.
1. Dont walk on the run other than aid stations.
2. Dont blow up.
3. Have FUN!
!/assets/2008/5/20/DSC02674_1.JPG!
simple goals. I had a time in [...]
Posted in Balance, Endurance Sport, Nutrition Also tagged Gordo, Ironman, Orca, Puma, Whasp, Zipp Leave a comment



The weekend looms…