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Tag Archives: time

Doing it right.

By Urban Ninja | Published: July 26, 2010
That is how you finish the biggest mountain in the Tour. Right? I have been excited lately to do things right, and I mean really giving it everything. I am going into a block of time where not giving everything is just not going to cut it. Big races, big work projects and exciting prospects [...]
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Its the little things.

By Urban Ninja | Published: March 11, 2010
As we get more technical, more specialist, more niche the smaller differences make the biggest differences. The Tour de France is won on a difference in strength of a 1 year old child. Not alot in it, basically. So to find the most out of your position on the bike, your equipment, your nutrition, your [...]
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Lasting changes, and how to make them…

By Urban Ninja | Published: September 30, 2009
for a follow up on yesterdays post, I thought to write about changes again, as its the time of the year to think about what we want to achieve before the Xmas presents come out. So often one of my athletes, or someone I hardly know (they tend to find me lately), will ask me [...]
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Love Life, not stuff (via Zenhabits)

By Urban Ninja | Published: July 9, 2009
yesterday, Leo from Zenhabits had this post up. It had me thinking, as he always does… We’re in love with stuff — with shopping, with acquiring, with owning, with collecting. Let’s lust after life instead. Our obsession with stuff has become unhealthy. When we have a void in our lives, we buy things. When we have problems, [...]
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Why are you so busy?

By Urban Ninja | Published: June 8, 2009
People always remark how busy I am. After I watched this today it made me wonder if I am one of those people who are addicted to being busy. What keeps me busy? 1. Work – current and future projects. 2. Coaching athletes – its far more time consuming than you think. 3. Urban Ninja – this site is [...]
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Investing in yourself.

By Urban Ninja | Published: August 11, 2008
I often get asked why I train so hard, so much, or specifically, for what? Its hard and alot of people dont understand the investment we are making in ourselves when we are out there pushing the limits. For some athletes, its a daily fix, but for an extended group of people like myself, we [...]
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