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- What a day. Time to cook for my mom. Simple pleasures. 3 days ago
- Right, time for intravenous vit C. 60min of quiet. Rocking. 3 days ago
- @solidgame I bet she has looooooaaaaads of cats too. in reply to solidgame 3 days ago
- Department of Home Affairs #fail #brandminus #truestory 3 days ago
- @bangersandnash http://bit.ly/o3rhK has a few interesting challenges. I would include the squat challenge for total body balance. in reply to bangersandnash 3 days ago
- RT @grahamwatson10: The Vuelta is still in Andalucia, and the scenery just gets better and better... http://twitpic.com/2jqmhk 4 days ago
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Tag Archives: training
Dear legs…
I believe I am going to be talking to my legs many a moment in the next few weeks as I absolutely do my best to obliterate them into being the strongest, leanest most economically endurance sports orientated pins in the world. Well, my world at least. The aim is to build a bit more [...]
How I train.
I am getting more and more comments on the amount and type of training I do. The conversation will go something like this…
Friend: “Dude, awesome race at Ironman. You must be racking up the hours. Why aren’t you pro?”
Me: “Thanks, but I have a normal job and train normal hours. I am not near [...]
Ironman South Africa 2010 Preparation:
I am getting quite a few emails lately about where you should be in your training and I know my guys and girls are all feeling the pressure of the upcoming event.
Worry not Ironmen and Irongirls, you will be victorious! Your task is easy. Think of all I have to get through before I [...]
Posted in Coaching, Endurance Sport, Lifestyle Also tagged Ironman, Ironman South Africa, preparation Leave a comment
Training tips for Women
Suunto is proud to offer a new selection of training tips – made for women, by women. Kirsi Valasti, an Olympic runner, accomplished triathlete, mother of two, business woman, occupational therapist and psychotherapist, will provide handy tips to help you make each run more productive than the last. And considering that she’s been a competitive [...]
Fatigue Management 101: The Basics