What I'm Doing...
- @Marianna_B @Arne86 @foodie_za its prem to judge on price. had some R300 bottles that loaded with ass. some R30 goodies out there. #quality in reply to Marianna_B 10 hrs ago
- Avoid N1 into Cape Town #capetraffic its #BOOM 11 hrs ago
- @Marianna_B @Arne86 define a cheap ass bottle of wine for me please in reply to Marianna_B 11 hrs ago
- New Urban Ninja replica jackets available. Let me know if you're interested. http://post.ly/RjKM 1 day ago
- So much realness in Durbsbythesea this week. Bit sad to be going to be honest. 1 day ago
- I had James Cunnama answer some questions on the site today http://tl.gd/evirg #ironman #triathlon 1 day ago
- More updates...
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Tag Archives: training
Training tips for Women
Suunto is proud to offer a new selection of training tips – made for women, by women. Kirsi Valasti, an Olympic runner, accomplished triathlete, mother of two, business woman, occupational therapist and psychotherapist, will provide handy tips to help you make each run more productive than the last. And considering that she’s been a competitive [...]



Ironman South Africa 2010 Preparation: