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Tag Archives: whaspgel

What it takes: Cape Epic

By Urban Ninja | Published: March 17, 2010
Now here is something all future Cape Epic entrants might want to take note of. When you enter the Cape Epic, your right of passage is lined with past Cape Epic participants as well as future hopefuls who will all tell you that you are going to die out there, that your equipment is going [...]
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Whaspgel Giving Away FREE gels

By Urban Ninja | Published: October 8, 2009
Whasp giving away free gels at all local Bike shops From today you can go to any Local Bike shop in the whole of South Africa and get the following special while stock lasts. If your local shop doesn’t have the special running tell them to get hold of Jeff on 082 746 0435 to get the [...]
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Whasp Suprise

By Urban Ninja | Published: September 1, 2009
I have started my base training for my crazy challenge next year and in effect, am 4 weeks into it at this stage. It involves training twice a day, watching what I eat, sleeping well, etc. All basic stuff to achieve the 4 pillars of endurance sport: Aerobic capacity Nutrition Flexibility Recovery If I can get those 4 things right, [...]
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Urban Ninja Need your help!

By Urban Ninja | Published: July 20, 2009
hello guys and girls. another cracking weekend in Cape Town saw the first From Monday workshop go down, as well as my first weekend of structured training. why structured training I hear? well, I have accepted a major challenge, and its for the greater good as well as for a bit of mental extremity. [...]
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The weekend looms…

By Urban Ninja | Published: June 19, 2009
I can see it already… Friday night, some fresh cold Draft Beer from Jack Black at HQ. I’ve heard we might be doing something after, but I am most likely to retire earlier as tomorrow morning is trail run time. Gotta pack in… Suunto Red Arrow… Puma Trail Fox… and one of these… Ok.. maybe more than 1. [...]
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Anatomy of a PB

By Urban Ninja | Published: April 23, 2009
This past weekend I went to Xterra with limited hope of a great run, as I am still definitely in the build phase of my speed back to being a good athlete. I had also been with mates the night before, which meant a few beers and a tequila (just one) but I managed to [...]
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Click Click Tuesday

By Urban Ninja | Published: February 24, 2009
If you made it all the way here, I may as well direct you into the right direction from here… 1. Seth Godin discusses if marketing is evil. 2. Gordo is all about realities lately it seems. 3. Viljoensdrift Wines have a new BUBBLY! Hooray! 4. [...]
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Fire Running

By Urban Ninja | Published: February 13, 2009
Yesterday afternoon I went for a normal trail run, which is normal for a Thursday for me. Trail running cleans my head out, especially now that I am allowed to run a bit harder not being focused on an Ironman in 7 weeks time. The experience is exhilarating. Hydra pack, iPod and Whasp Gels fuel [...]
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