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	<title>Urban Ninja &#187; World Championships</title>
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	<description>assume nothing, pursue everything</description>
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		<title>Hawaii Ironman, 2008</title>
		<link>http://www.urban-ninja.co.za/index.php/2009/02/hawaii-ironman-2008/</link>
		<comments>http://www.urban-ninja.co.za/index.php/2009/02/hawaii-ironman-2008/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:48:21 +0000</pubDate>
		<dc:creator>Urban Ninja</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Chrissie Wellington]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[World Championships]]></category>

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		<description><![CDATA[these are some of the best videos out there&#8230; goosebumps all over after that one&#8230;nice little intro. Now for the big daddy. Let all 7 minutes load, grab a cup of coffee and let it...]]></description>
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<p>goosebumps all over after that one&#8230;nice little intro. </p>
<p>Now for the big daddy. Let all 7 minutes load, grab a cup of coffee and let it sink in. Turn the volume up. Close the office door. Prepare for it. Take it all in. I know I did&#8230; </p>
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<p>Now carry on with your life. As if that never happened. Pretend that you wouldn&#8217;t give up everything to have been there. That it wouldn&#8217;t consume you once you were there. That you wouldn&#8217;t be inspired, just as a spectator, to compete this year in an Ironman. </p>
<p>Pretend you don&#8217;t want it. I dare you. I double dare you. </p>
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